Y -Talk Radio with Guest Adam Gilbert, Founder of MyBodyTutor.com on How to Stay Fit for Life!

January 4, 2008          Comments (0)

On Wednesday evening, I had the good fortune of being interviewed on Y Talk Radio by Bea Fields and Roger Dewitt. The half hour flew by and they asked me all sorts of questions including how I got started with my company, my background, my inspiration and what gives me energy, where I see MyBodyTutor going and my biggest tip for anyone looking to start eating healthy and exercising.

My biggest tip for anyone who wants to start eating healthy, and maybe lose some weight, is to eat smaller and more frequent meals throughout the day as opposed to just eating two or three large meals.

My biggest tip for anyone who wants to start exercising is to make sure you set realistic goals for yourself. Setting out to run every single morning or getting to the gym 7 days a week is just not realistic. And if you wind up missing one run, or one session at the gym, you’re likely to get discouraged and stop altogether.

I’ll go into each of these tips more in depth and why they are so important in future posts.

If you’d like to listen to the show you can check it out here.

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