How to get in amazing shape, Rule #2

May 15, 2008          Comments (4)

Continuing with my ‘how to get in amazing shape’ series (Part 1 here), the next rule is something that many of my clients are (delightfully) surprised at. The key isn’t to starve. Actually, that’s exactly what you don’t want to do. Rule #1 is to never let yourself get really hungry.

What you want to try and do is to eat something every 3 – 4 hours.

Think back to the caveman (sorry Geico cavemen!) days.

Back then, there were no supermarkets to get whatever you wanted, whenever you
wanted it. There weren’t bodegas on every corner like here in NYC either.

The caveman didn’t know when his next meal was coming. He only ate when he
made the kill and would literally stuff himself until he couldn’t move! Why? Because
he knew that he might not eat again for days or even weeks!

This made our bodies very bad at processing food. Since our bodies didn’t know
when we were going to eat next, they were forced to revert into something known as
“survival mode”.

Whenever you eat, your digestive system converts most of your food, especially
large amounts of carbs to glucose (blood sugar). It’s a very complex process but
basically anytime we eat we’re in ‘survival mode’.

Because of this our body converts most of the glucose…in conjunction with the
hormone insulin…to fat!

This is why people who constantly starve themselves can gain weight while eating
only one meal per day!

We’d all like to speed up our metabolism. Unfortunately, over thousands and
thousands of years our bodies haven’t changed much from the days of the
caveman. Every time we eat, our bodies are already automatically going to convert
what we eat to fat…even if it’s fat free!

So the million dollar question is, “Adam, how do I change my body from a fat storer
to a fat burner?” It’s all about proper nutrition.

The answer is simply this: 4-5 portion-controlled, balanced meals every 3-4 hours
throughout the day.

By eating this way, you’ll effortlessly speed up your metabolism. Think of this way. If
you have a campfire burning and you don’t add wood to the fire, eventually the
campfire will burn out!

But if you add a little wood every few hours, the campfire will continue to burn. And
burn hot!!! So, as you see, our metabolism is like the fire…never or rarely feed it
and it will slow down. Feed it every few hours and it has no choice but to speed up!

Burn baby. Burn.

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  1. This is great info and you make it very easy to understand.

    Thank you!!!

    Comment by Laur — May 15, 2008 @ 1:54 pm

  2. Hi Adam,

    I’ve been reading your blog for a while now and decided it’s time to give your program a shot.

    How do I proceed?

    Thank you in advance.

    Comment by Mark — May 15, 2008 @ 3:24 pm

  3. Hi Mark,

    Thanks for reading!

    Why don’t you email me at adam [at] mybodytutor [dot] com.

    Of, if you’d like I can email you with the address you entered to make this comment?

    I look forward to speaking with you!


    Comment by Adam Gilbert — May 15, 2008 @ 4:23 pm

  4. Adam – I’ll shoot you an email. Thank you.

    Comment by Mark — May 15, 2008 @ 6:47 pm

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