I am amazed by how impatient we are when it comes to results for our health and fitness goals.
In fact, it’s scary how fast we expect results!
As we all know (but like to think otherwise) consistency is the key to any kind of success. Of course, it’s also tough to maintain.
That’s where MBT comes in.
We all know this though. Our rational mind doesn’t really believe losing 30 pounds in three days is realistic. (Of course not!)
However, our irrational mind likes to think so. In fact, it’s the same irrational mind that will fall victim to get rich quick schemes.
Get rich quick schemes don’t work!
For as long as there have been (and are) people who want to get rich there will be get rich quick schemes.
But here’s the thing: Get rich quick schemes (as well as diet schemes) exist because people want to believe they exist.
For as long as there are people who want to believe in ‘too good to be true’ claims they’ll always be around.
[When I say diet schemes I mean anything that makes you think it’s too good to be true! Alert: If it feels that way in your gut it’s because it is too good to be true!]
Don’t you think if get rich quick schemes actually existed the seller (who was entrepreneurial enough to buy airtime to share his secret with the world for a small fee of 10 easy payments of $89.95) would instead just hire 1000’s of people at minimum wage to follow his very own ‘step by step full proof method’ and become a billionaire himself?
Think about that? If it was that easy and it required so little work, and work that could be replicated over and over, he’d be able to hire anyone. And just have them follow his method.
But of course, he doesn’t.
There is no such thing as getting rich quick. Nor is there such a thing as losing 30 pounds in three days.
The only way to get rich quick or to lose weight or to accomplish anything worth accomplishing is day by day.
Like I tell my clients: Meal by meal. Workout by workout. Day by day.
Very unsexy but very true.
If you put together 9 ladies it still takes 9 months each to have a baby (and patience).
How come no one questions anything else that takes time and patience and effort? Law school, medical school, grad school, high school, and on and on?
Interestingly, without your health and fitness none of the above means anything.
Get in shape day by day.
Meal by meal, workout by workout, day by day!
[This happened to be yesterday’s Daily Inspiration.]
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